Gaining muscle, fights fat!

So you want to look toned up for this summer but your still scared that weight lifting will cause you to look big and bulky. One of the biggest mistakes people make when starting an exercise routine is not incorporating resistance training in with their cardio and nutrition routine. When we add resistance to our muscles are muscles grow adding more overall muscle mass. Doing this will condition your body to burn fat more efficiently even when you're resting! Some people think, I'll just cut calories and lose the weight. Well by just cutting calories your body starts to slow down its metabolism making it harder for you to shed pounds! Besides our bodies aren't meant to be skinny their meant to be healthy! You might think, I don't want to be a "muscle head" but you don't have to be. Resistance training can be a lot of fun not just pumping iron! When I train I incorporate not just resistance but balance and flexibility as well. If you're intimidated and don't know where to start then hire a trainer (LIKE ME) to help you meet your goals of an over all healthy body! Make today the day you TRANSFORM YOURSELF! www.mybodybyjess.com and look under training for more details!  Summer is right around the corner!